Root to Rise with Lindsey
Trauma-informed yoga educator, writer, and transformation facilitator.
On the mat and on the page, all of my work aims to foster a dialogue about what it means to take care of ourselves and each other.
Root to Rise Studio
Connection through movement and story
Offerings
1:1 yoga privates
Whether it’s your first time on the mat, or you’ve been practicing for years, transform your relationship with yourself and the world around you through the sacred practice of yoga.
Healing sessions
Healing is a lifelong journey, you don't have to do it alone. Through personalized healing sessions, you’ll learn to cultivate inner harmony, move through challenges, and step into a life of alignment - mind, body, and soul.
The art of flow yoga mentorship
Yoga teachers, this one’s for you. With customized mentorship, you’ll learn to build classes with confidence, guide your students with clarity, and inspire your community with heart-led offerings.
Creative copywriting & brand storytelling
You’ve got wild and impactful ideas, you just need the right words —that’s where I come in. Through creative copywriting, I help launch and support woman-owned brands and businesses making a difference.
I believe it is our birthright to feel and heal at home in our bodies and to connect through the ancient art of storytelling.
Rooted in holistic growth from the ground up, I support folks from all walks of life in discovering, healing, and transforming their stories - written and embodied.
From the stories that keep you small, to the stories that expand you. From the stories that cement as limiting beliefs, to the stories that evolve you. From the stories that created you, to the stories you’re creating.
Uniting my work as a storyteller and trauma-informed movement educator, my mission is to uplift and empower you to reach new heights. Whatever is your mountain to climb, I’ve got you.
The Mountain is You
“Lindsey is a master at her craft. It was a pleasure to share my story with her and see her work her magic. I would profusely recommend other clients work with Lindsey. She has a heart of gold, and a genuine desire to help and better the lives of others.”
- Ashley, Founder of The Studio