Teacher. Mentor. Healing Facilitator. Writer & Third-Generation Storyteller. Community-Builder. Lover of Dogs.
Lindsey is a heart-led guide dedicated to the sacred work of helping others reconnect with themselves. A yoga teacher, somatic healing facilitator, creative writer, and sacred storyteller, she weaves movement, narrative, and mentorship into spaces of real transformation.
Her journey has never followed a straight line—and she wouldn’t have it any other way. A true multihyphenate, Lindsey has built a career from her deepest passions: embodied practice, soul-centered teaching, and the healing power of narrative.
She has:
Launched yoga studios, women-led businesses, and wellness initiatives
Facilitated yoga, mindfulness, and social-emotional learning for pre-teens and teens in a middle school setting
Developed trauma-informed curriculum for global storytelling organizations and yoga teacher trainings
Led college-level writing workshops and wellness retreats for seekers of all ages
Taught alongside brilliant minds in both academia and yogic philosophy
Whether she's hosting a retreat, leading a training, teaching a class, or holding space in a healing circle, Lindsey brings a presence that is grounded, intuitive, and fiercely compassionate. Her work is rooted in the belief that liberation begins within—in the soft unraveling of old narratives, the deep remembering of the body, and the quiet return to wholeness.
On the mat, she explores embodiment—how breath, presence, and movement help us reconnect to ourselves. On the page, she gives language to the universal truths and real magic that connect us all. And out in the world, she seeks to live these practices in real time—through meaningful relationships, community care, and conscious action.
Her teachings bridge ancient wisdom with the present moment—offering tools to not just survive, but to live with clarity, courage, and soul.
She believes that storytelling is medicine. That yoga is reclamation. That embodiment is a revolution. And that we are all made of stories—just waiting to be remembered, rewritten, and reclaimed.
Background & Trainings:
The Body as Narrative & Embodied Storytelling
Trauma-Informed Vinyasa, Katonah, Restorative, Yin, Power, and Hatha Yoga
Therapeutic Yoga
Sound Healing & Sonic Meditation
Mat Pilates Certification
Sociology & Creative Writing
Meditation & BreathWork
Memoir Writing
Copywriting & Content Creation
Women’s Guidance Facilitation, Coaching & Mentorship
