In Flow with Lindsey

I offer therapeutic private yoga to help you find more ease in your body and mind. In a one-on-one setting, you’ll learn to breathe more fully, move more freely, and build a yoga practice that supports your daily life.

Each session is tailored to you—your body, your energy, your goals, and your season of life. My students range from young adults to individuals in their 90s, from complete beginners to longtime practitioners.

My students have shared that this work has helped them move through their days with greater peace, strength, and presence. Some have been able to play with their grandchildren more freely and dance more often, while others have built strength, flexibility, and mobility to better support the demands of their jobs, passions, and active lifestyles. All have learned tools through meditation and breathwork to navigate stress with more calm and clarity, becoming more grounded, patient, and less reactive in their relationships, families, and everyday lives.

I teach yoga that is both liberating and joyful. There is no flexibility, or prior experience required. Just a willingness to start where you are, and evolve from there.

You’ve completed your 200-hour teacher training, and you’re likely wondering… now what? If you’re anything like I was, you’re hungry for more—but also standing in that in-between space between uncertainty and possibility. This is where one-on-one mentorship comes in: to bridge the gap from fearful new teacher to stepping fully into your voice, your skill, and your potential.

This mentorship is for teachers who are ready to grow. your signature offerings, your community, your yoga education, your inspiration, and your own embodied practice (on + off the mat).

We work hand in hand to build the real-world skills and leadership needed to teach with confidence and depth. You’ll refine how you sequence and cue, how you hold the room, and how you create classes students genuinely want to return to. You’ll deepen your practice, expand your teaching opportunities, and begin shaping a path that feels both sustainable and uniquely yours.

This is more than technique. It’s a grounded, deep dive into becoming a yoga educator—rooted in presence, authenticity, and integrity. You’ll distill your teaching into something clear, confident, and unmistakably your own, so you can lead offerings that feel aligned, magnetic, and alive, and build a body of work that genuinely reflects who you are.

The most impactful teachers aren’t the ones who know everything—they’re the ones who stay curious, committed, and devoted to continually refining their craft.

Do you love yoga and want to do a deep dive into it without teaching it?

While most people come to yoga through asana, the physical practice is only one thread of a much richer, more expansive tapestry. At its core, yoga is a path of self-understanding—shaping how you breathe, pay attention, respond, and relate to yourself and the world around you.

This mentorship is an invitation into the deeper ecosystem of yoga and an embodied exploration of the eight limbs in everyday life. Learn yogic philosophy in a way that feels grounded, applicable, and deeply relevant to the way you actually live.

Traditionally, yoga was passed down one-on-one from teacher to student, with each person guided in a way that honored their individuality, lived experience, and personal path.

Honoring these roots, I’ll teach you to build a rich interior life through meditation, breath, ethical living, self-inquiry, and liberation. I’ll teach you to live your yoga off the mat.

This is for those who see life itself as practice.

This work helps you understand your patterns, deepen awareness, and meet life with greater intention. As your inner world shifts, so does your outer experience.

This is not about doing more yoga, but about living it—using the practice as a framework for growth, true transformation, and a meaningful way of moving through the world. True yoga doesn’t end when you roll out your mat; it shapes how you think, love, lead, and live.

I offer workshops, women’s circles, teacher trainings, and guest teaching experiences for studios around the world.

Rooted in yoga philosophy, embodied movement, and meaningful connection, my offerings are designed to create transformative experiences that extend beyond the mat. Known for building and uplifting big-hearted community wherever I teach, I create experiences that deepen connection, strengthen engagement, and enrich the culture of a space long after practice ends.

Students are drawn to my teaching for its clarity, depth, and accessibility — where philosophy becomes embodied, movement becomes reflective, and practice becomes a lived experience.

Signature Workshops (90 mins)

LIFE AS PRACTICE Yoga Philosophy in Motion

A soulful workshop blending asana, meditation, journaling, and yoga philosophy to explore how practice extends beyond the mat and into daily life. Rather than doing more yoga, this is about learning how to live it— allowing practice to become a framework for clarity, awareness, and meaningful transformation.

THE LIVING ROOM

An intimate women’s circle blending gentle yoga, meditation, soulful storytelling, and shared reflection. Rooted in the Katonah Yoga concept of the living room, this is a space of return. Both architectural and symbolic, it holds space for gathering, deep reflection, and true connection.

THE ART OF FLOW

A vinyasa-based practice exploring how to access flow on and off the mat through somatic awareness, yoga philosophy, and breath-led sequencing. An experiential masterclass in moving meditation and learning to enter flow state with presence, clarity, and ease.

THE HEART OF THE PRIVATE SESSION

Continuing Education for Yoga Teachers

A workshop for yoga teachers ready to move beyond replicating group classes in a one-to-one setting and into the art of truly therapeutic, individualized private yoga. This offering teaches how to assess, listen, and intelligently sequence for the individual in front of you, creating adaptive, responsive, and transformative sessions. Teachers learn to build private sessions from the inside out through observation, dialogue, and therapeutic intention.

Signature Classes (60 mins)

SOUL FLOW

A powerful vinyasa class where dharma is woven throughout the practice. An exploration of embodied movement, yoga philosophy, and somatic storytelling open to all levels.

YIN + YANG

A practice for the yogis who want it all. Move through vinyasa and Katonah-inspired, strength-building flows before softening into deeply supported yin and restorative release (open to all levels).

Available worldwide for:

guest teaching • workshops • trainings• women’s circles • retreats