Root to Rise
Group Classes | Privates | Soul Circles
Through yoga, we create an embodied storytelling practice. We quiet the mind to tune into the language of the body, to learn the language of the soul. A lesson in moving meditation, we begin to listen to and trust our inner voice – to build our outer worlds from our inner stories.
In-Studio Offerings
caya new york
Power Flow
Wednesdays @ 9:30 am
Commune
Root to Rise Power Vinyasa Flow
Tuesdays @ 8:30 am
Slow Burn Vinyasa & Yin
Thursdays @ 6:30 pm
equinox
Power Vinyasa
Mondays @10:30 am (Great Neck)
Vinyasa Yoga
Tuesdays @ 6:30 pm (Woodbury)
Vinyasa Yoga
Wednesdays @ 6:30 pm (Roslyn)
Vinyasa Yoga
Saturdays @ 8 am (Great Neck)
STUDIO LOCATIONS
CAYA NEW YORK
3395 Merrick Rd
Seaford, NY 11783
COMMUNE
307 Main Street
Port Washington, NY 11050
Additional Offerings
Fundraiser Flows | Lilith Fund x Center for Reproductive Rights
Soul Circle
Returning in October
All virtual classes and workshops are offered live on Zoom
Words from the Heart
Lindsey’s classes are warm, welcoming, and accessible for all. She creates such special and unique offerings that come from the heart. Lindsey holds space for students to be themselves, and it is a magical experience.
-Olivia, Yoga Teacher & Writer
When we heal ourselves, we heal the collective
Rooted in individual and collective liberation, yoga is a transformational tool of change.
Inviting in vulnerability, self-exploration, and connection — all of you is welcome here.
Private Classes
One 60-minute yoga class - $100
Five 60-minute yoga classes - $475
Ten 60-minute yoga classes - $950
Classes are designed for individuals and small groups. *Please note it is an additional $20 per person.
Virtual and in-person classes available
Yoga means union. When we practice yoga, we learn to integrate our softness and our strength, our darkness and our light. We learn to check in with ourselves and with our communities, to move with mindfulness and loving intent. To shift from me to we. Yoga is the work and the reward, the stillness and the sound. The reckoning and the rebuilding — yoga teaches us that the magic is within.
Words from the Heart
Lindsey created such a safe space and soothing environment. I definitely cried during those heart-openers and felt a tremendous sense of relief. It felt so nice to be connected, both on-screen and through the playlist, to so many amazing women. I definitely needed that connection!
-Meg, Career Coach
Meet your Teacher
My passion is to hold space for your embodied transformation.
I do this through group and private yoga classes, somatic workshops, and soul circles. Integrating ancient philosophy with modern wisdom, each offering aims to unite the mind, body, and soul.
In addition to holding five teaching certifications, I’ve honed my skills as an assistant teacher trainer, yoga educator, and mentor for new and prospective teachers stepping into their power as facilitators. Leading with a trauma-informed focus, I support and nurture the growth of my students along their journey each step of the way.
My teaching style lends itself to heart-expanding vinyasa flow with a soulful surrender. Using inclusive language grounded in body sovereignty, I challenge you to make your own choices on the mat – to move like you. To trust in, connect, and heal your relationship with your body through yoga.
Learn More about Lindsey
