Root to Rise

Group Classes | Privates | Soul Circles

Through yoga, we create an embodied storytelling practice. We begin to interact and communicate with our bodies — learning to trust our inner narrator. Entering into a moving meditation, we uncover an invitation to express the language of the soul — to build our outer worlds from our inner stories.

Practice with Lindsey

In-Studio Offerings

caya new york

Power Flow

Wednesdays @ 9:30 am

Commune

Root to Rise Power Vinyasa Flow

Tuesdays @ 8:30 am

Slow Burn Vinyasa & Yin

Thursdays @ 6:30 pm

equinox

Power Vinyasa

Mondays @10:30 am (Great Neck)

Vinyasa Yoga

Tuesdays @ 6:30 pm (Woodbury)

Vinyasa Yoga

Wednesdays @ 6:30 pm (Roslyn)

Vinyasa Yoga

Saturdays @ 8 am (Great Neck)

Practice with Lindsey

STUDIO LOCATIONS

CAYA NEW YORK

3395 Merrick Rd

Seaford, NY 11783

COMMUNE

307 Main Street

Port Washington, NY 11050

Words from the Heart

Lindsey’s classes are warm, welcoming, and accessible for all. She creates such special and unique offerings that come from the heart. Lindsey holds space for students to be themselves, and it is a magical experience.

-Olivia, Yoga Teacher & Writer

When we heal ourselves, we heal the collective

Rooted in individual and collective liberation, yoga is a transformational tool of change.

Everybody comes to the mat for a different reason. Inviting in vulnerability, self-exploration, and connection — all of you is welcome here.

Private Classes

Classes are designed for individuals and small groups. *Please note it is an additional $20 per person.

Virtual and in-person classes available

Practice 1:1

When we practice yoga, we learn softness and strength. We learn to check in with ourselves and with our communities, to move with mindfulness and loving intent. To shift from me to we. Yoga is the work and the reward, the darkness and the light, the stillness and the sound. The reckoning and the rebuilding — yoga teaches us that the magic is within.

By revealing to us that we are both the wave and the sea, yoga shows us the interconnectedness of everything and everyone.

Words from the Heart

Lindsey created such a safe space and soothing environment. I definitely cried during those heart-openers and felt a tremendous sense of relief. It felt so nice to be connected, both on-screen and through the playlist, to so many amazing women. I definitely needed that connection!

-Meg, Career Coach

Meet your Teacher

My passion is to hold space for your embodied transformation.

I do this through group and private yoga classes, somatic workshops, and soul circles. Integrating ancient philosophy with modern wisdom, each offering aims to unite the mind, body, and soul.

In addition to holding five teaching certifications, I’ve honed my skills as an assistant teacher trainer, yoga educator, and mentor for new and prospective teachers looking to deepen their practice and cultivate their authentic offerings. Leading with a trauma-informed focus, I support and nurture the growth of my students along their journey each step of the way.

As a yoga teacher and practitioner, I create the kind of empowering classes I’ve always loved taking. My teaching style lends itself to heart-expanding vinyasa flow with a soulful surrender. Blending my passion and purpose together, classes include elements of story, mindful movement, and guided meditation. Using inclusive language grounded in body sovereignty, I challenge you to make your own choices on the mat – to move like you. To trust in, connect, and heal your relationship with your body through yoga.