Root to Rise with Lindsey

Weaving together the 8-limbed path of yoga, integrative coaching, and narrative alchemy, I help people reconnect with themselves, each other, and the world that holds us all.

  • Let's Work Together

    I offer a trauma-informed space where mind, body, and soul are supported in equal measure. Because the way we cultivate our inner world shapes how we experience our outer one. As our foundation grows, it reshapes how we move through life—how we love, lead, and inhabit every moment with deeper purpose and greater intention.

    Transformation begins here
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  • Yoga for Every Body

    I support individuals from all backgrounds in creating yoga practices that evolve with them and ripple from the mat into every part of their lives.

    Find freedom in your body and peace in your mind through therapeutic private yoga sessions thoughtfully tailored to meet you where you are—and grow with you over time.

    Learn more
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  • Integrative Healing

    Whether you're navigating change, moving through grief, managing chronic pain, or yearning to reconnect with yourself, healing sessions offer a sacred space for you to pause, and return to your center.
    Each session is custom-built for you, drawing from a rich blend of therapeutic modalities including somatic experiencing, breathwork, sound healing, guided meditation, and compassionate inquiry. 

    Heal with Lindsey
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  • Yoga Teacher Mentorship

    You’ve done your 200-hour teacher training, and you know that the physical practice is just the tip of the iceberg. Now, it's time to dive deeper. Held over the course of 12 weeks, I offer personalized one-on-one mentorship for yoga teachers of all levels. Strengthen your teaching, deepen your personal practice, and stand out as a true yoga educator.

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Book Your Call 

Whatever your journey, I am here to support you. Offerings and sessions are open to all bodies, all experiences, and all seasons of life.

Book Free call Here
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Kind Words

  • Stephanie S.

    Lindsey, your offering was beautiful in every way. Thank you for holding space for us to be vulnerable. I felt so comfortable sharing, which most of the time I don’t. It just felt so natural to do so.  I loved hearing everyone’s stories and being able to relate and not feel alone in this experience. I hope you continue hosting women’s healing circles because I think everyone needs an opportunity like this. You truly have a gift and I’m thankful I met you. Thank you, thank you, thank you.

  • Jon K.

    Lindsey is so passionate and informed, she doesn’t just show up to teach a class - she is an educator. She has given me the strength and confidence within myself to step up for my practice. If you’re looking for powerful, meaningful offerings led by someone who is truly making a difference - you’ve found them with Lindsey.

  • Jen O.

    You are a true earth angel! I just wanted to take a moment to thank you from the bottom of my heart. Your classes have become a sacred space for me—a place where I’ve been able to reconnect with my mind, body, soul, and inner strength in ways I have been craving.

    Lindsey, you are a healer.

    Through your guidance, both in movement and in words, I’ve begun to feel strong again. Not just emotionally and spiritually, but physically. Each class is helping me sculpt the woman I want to become—strong, present, and whole.

    Your words completely shift my mindset and remind me that I am already whole underneath the layers, and that returning to myself is the true practice. Thank you for holding space for that transformation. I’m so grateful for you and for this journey.

    I swear you will be the reason I come back to my body.

  • Ashley M.

    Lindsey is a master at her craft. It was a pleasure to share my story with her and see her work her magic. I would profusely recommend other clients work with Lindsey. She has a heart of gold, and a genuine desire to help and better the lives of others.

  • Fatima R.

    I first took Lindsey’s class after feeling so connected to her as a TA in my own Yoga Teacher Training. Her class immediately evokes feelings of soulful reverence with her intricate opening dharma talks. Lindsey masterfully creates a space where we, the students, can practice and become full with our own strength and love. Lindsey is an eloquent and empathetic teacher and mentor, and a wonderful guide in our yoga practice.

  • Alisa B.

    Lindsey, your gift is that you see people. You look at people and you see them for exactly who they really are.

  • Sarah Z.

    Your classes are like poetry - they truly tell a story.

  • Rose P.

    The women’s circle was such a beautiful and special event. It was an intimate experience celebrating womanhood and being able to share thoughts and feelings without fear of being judged. Lindsey makes everyone feel seen, heard, and respected. I highly encourage every woman to come to these events at least once. They are so good for the soul.

Meet Lindsey 

A woman with long dark hair, tattoos on her arms, wearing a black dress, sitting cross-legged in front of a wall of pink and cream roses, smiling.
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Lover of dogs, embodied movement, and the great outdoors. Lindsey’s path has been shaped by lived experiences that continue to guide her work today. With a deep reverence for life as the ultimate practice, she offers space for radiant transformation, holistic healing, and a greater sense of connection in its most meaningful forms.

Get to know me

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