Root to Rise with Lindsey

Weaving together the 8-limbed path of yoga, integrative healing, and narrative alchemy, I help people reconnect with themselves, each other, and the world that holds us all.

  • Let's Work Together

    I offer a trauma-informed space where mind, body, and soul are supported in equal measure. Because the way we cultivate our inner world shapes how we experience our outer one. As we tend to our roots, we create the space to rise—shaping how we love, lead, and move through life with deeper purpose and greater intention.

    Transformation begins here
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  • Yoga for Every Body

    I help people of all backgrounds build therapeutic yoga practices that evolve with them and ripple into every part of their lives.

    Find freedom in your body and peace in your mind through private yoga sessions thoughtfully tailored to meet you where you are—and grow with you over time.

    Learn more
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  • Integrative Healing

    Whether you’re navigating life transitions, moving through grief, or longing to reconnect with yourself, trauma-informed integrative healing sessions offer a safe, supportive space for transformation.

    Custom-built to nourish your mind, body, and soul, each session draws from a therapeutic blend of compassionate inquiry, guided meditation, somatic experiencing, breathwork, and sound healing.

    These offerings provide personalized mental health support, embodied integration, and holistic healing tailored to your unique journey.

    Heal with Lindsey
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  • Yoga Teacher Mentorship

    You’ve completed your 200-hour teacher training, and now you’re ready to step fully into your potential. Over ten focused weeks, you’ll receive expert, one-on-one mentorship designed to refine your teaching, deepen your personal practice, and support your evolution.

    No matter where you are on your path, the most impactful teachers are those who remain curious and committed to continual learning. Mentorship is open to teachers at every stage of their journey.

    Learn More
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Book Your Call 

Whatever your journey, I am here to support you. Offerings and sessions are open to all bodies, all experiences, and all seasons of life.

Book Free call Here
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Kind Words

  • Stephanie S.

    Lindsey, your offering was beautiful in every way. Thank you for holding space for us to be vulnerable. I felt so comfortable sharing, which most of the time I don’t. It just felt so natural to do so.  I loved hearing everyone’s stories and being able to relate and not feel alone in this experience. I hope you continue hosting women’s healing circles because I think everyone needs an opportunity like this. You truly have a gift and I’m thankful I met you. Thank you, thank you, thank you.

  • Jon K.

    Lindsey is so passionate and informed, she doesn’t just show up to teach a class - she is an educator. She has given me the strength and confidence within myself to step up for my practice. If you’re looking for powerful, meaningful offerings led by someone who is truly making a difference - you’ve found them with Lindsey.

  • Jen O.

    You are a true earth angel! I just wanted to take a moment to thank you from the bottom of my heart. Your classes have become a sacred space for me—a place where I’ve been able to reconnect with my mind, body, soul, and inner strength in ways I have been craving.

    Lindsey, you are a healer.

    Through your guidance, both in movement and in words, I’ve begun to feel strong again. Not just emotionally and spiritually, but physically. Each class is helping me sculpt the woman I want to become—strong, present, and whole.

    Your words completely shift my mindset and remind me that I am already whole underneath the layers, and that returning to myself is the true practice. Thank you for holding space for that transformation. I’m so grateful for you and for this journey.

    I swear you will be the reason I come back to my body.

  • Ashley M.

    Lindsey is a master at her craft. It was a pleasure to share my story with her and see her work her magic. I would profusely recommend other clients work with Lindsey. She has a heart of gold, and a genuine desire to help and better the lives of others.

  • Fatima R.

    I first took Lindsey’s class after feeling so connected to her as a TA in my own Yoga Teacher Training. Her class immediately evokes feelings of soulful reverence with her intricate opening dharma talks. Lindsey masterfully creates a space where we, the students, can practice and become full with our own strength and love. Lindsey is an eloquent and empathetic teacher and mentor, and a wonderful guide in our yoga practice.

  • Alisa B.

    Lindsey, your gift is that you see people. You look at people and you see them for exactly who they really are.

  • Sarah Z.

    Your classes are like poetry - they truly tell a story.

  • Rose P.

    The women’s circle was such a beautiful and special event. It was an intimate experience celebrating womanhood and being able to share thoughts and feelings without fear of being judged. Lindsey makes everyone feel seen, heard, and respected. I highly encourage every woman to come to these events at least once. They are so good for the soul.

Meet Lindsey 

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Shaped by her own lived experiences, Lindsey brings her whole heart into everything she does. Her integrative, holistic approach creates a welcoming space where you can feel truly seen, heard, and understood. A lover of dogs, adventurous road trips, and the great outdoors, she brings a grounded, joyful energy to both her work and her play.

Get to know me

Let’s StayConnected