Root to Rise with Lindsey

Transformation through movement & story

On the mat and on the page, all of my work seeks to build a bridge of deeper connection to ourselves and each other.

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Offerings

Learn to restore, reset, and regulate your nervous system. Share your most authentic stories, live from a place of abundance, and befriend your most sacred self. Because you deserve an exhale.

Sacred Storytelling + Mindful Meditation

Yoga + Somatic Therapy

Integrative Healing & Soul Sessions

  • Lindsey, your offering was beautiful in every way. Thank you for holding space for us to be vulnerable. I felt so comfortable sharing, which most of the time I don’t. It just felt so natural to do so.  I loved hearing everyone’s stories and being able to relate and not feel alone in this experience. I hope you continue hosting women’s healing circles because I think everyone needs an opportunity like this. You truly have a gift and I’m thankful I met you. Thank you, thank you, thank you.

    - Stephanie S.

  • Lindsey is so passionate and informed, she doesn’t just show up to teach a class - she is an educator. She has given me the strength and confidence within myself to step up for my practice. If you’re looking for powerful, meaningful offerings led by someone who is truly making a difference - you’ve found them with Lindsey.

    - Jon K.

Yoga Teacher Mentorship

Sacred Sisterhood Retreats

“Lindsey is a master at her craft. It was a pleasure to share my story with her and see her work her magic. I would profusely recommend other clients work with Lindsey. She has a heart of gold, and a genuine desire to help and better the lives of others.”

- Ashley, Founder of The Studio

More Client Love

Weekly Classes, Monthly Workshops & Annual Trainings

  • April Class Schedule

    Meet me on the mat 6 days a week for gentle movement, powerful flows, yin and restorative yoga, sound healing, meditation and more.

    Let's Flow

  • Women's Circle

    April 23rd, 6:30 - 8:00PM @ The Studio

    Connect to the divine feminine within through mindful meditation, somatic movement, sacred sisterhood, and soulful storytelling.

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  • 200-Hour Yoga Teacher Training

    April - August, 2025

    Dive deep into your passion and reach your highest potential as a yoga educator with a comprehensive, dynamic in-person teacher training.

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