As a yoga teacher and practitioner, I create the kind of inclusive, empowering classes I’ve always loved taking. Using heart-centered and encouraging language, I challenge you to make your own choices on the mat – to move like you. To trust in, connect, and heal your relationship with your body through yoga. Through vulnerability and self-exploration, my goal is to create a brave and sacred space for us to come home to ourselves.
Whether you’re brand new to the mat, or you’re a lifelong student – I support your practice and nurture your growth each step of the way.
My teaching style lends itself to heart-and-soul-style vinyasa flow, while I also enjoy incorporating some restorative movement and guided meditation. Integrating ancient philosophy with modern wisdom, each class aims to broaden our understanding of yoga’s meaning. A lifelong love of music, literature, and storytelling enhances the organic flow of the classes I teach. And as always, all are welcome.
Yoga teacher and author, Rolf Gates, reminds us that we remain life’s student whether we are inhaling or exhaling, in a relationship or out of one, saving the world or looking for a temp job. He writes, “The posture never ends. I am in the posture when I look into my wife’s eyes, and I am in the posture when I look into my waiter’s eyes. Both are holy interactions. The illusion is that there is separation, levels of importance, beginnings and endings. Yoga brings us to the understanding that the posture never ends.”
Wherever you are in your practice, thank you for trusting me to guide you on your yoga journey. Honoring the many paths we’ve taken to arrive here.
Lindsey, that class was beautiful in every way. Thank you for holding a space for us to be vulnerable. I felt so comfortable sharing (which most of the time I don't) and it just felt so natural to do so. I loved hearing everyone's stories and being able to relate and not feel alone in this experience. I hope you continue doing these because I think everyone needs a class like this. You truly have a gift and I'm thankful I met you. Thank you, thank you, thank you.
I’m very insecure when it comes to yoga because my experiences have always felt judgmental, so I’m working at being able to leave my camera on and just let go, but I’m still easing into it. Lindsey's class was so wonderful and felt so much more accessible to me. Lindsey is magical. She is such a natural, and the whole combination of the words she read paired with the music and the movement felt so authentic and innate that it transcended into my own experience. I am so grateful for the space she created. She made me feel safe, comfortable, and grounded in my body. I highly recommend you check her out and try one of the classes. So much intentionality! She is such a beautiful soul.
Lindsey’s classes are warm, welcoming, and accessible for all. She creates such special and unique offerings that come from the heart. Lindsey holds space for students to be themselves and it is a magical experience.
I took your Valentine's Day lady class and loved it! You created such a safe space and soothing environment. I definitely cried during those heart-openers and felt a tremendous sense of relief. It felt so nice to be connected, both on-screen and through the playlist, to so many amazing women. I definitely needed that connection!
It was an honor to be part of your offering. I loved the movement; it is so hard to get on my mat sometimes and I really appreciated your yoga flow. Your words, the space you created, everything was so dreamy and beautiful. I love that you gave us space to move our body however we wanted to as well. It all felt as if it was flowing beautifully and it also felt very intuitive. You are a very strong woman, but you also carry with you such warming, nurturing energy and I love that about you. I have no doubt that you will help many women to come home to themselves, to heal and grow.
Let's Flow Together
I offer private lessons, group classes, and somatic workshops. Please get in touch to find the yoga service that best serves you.